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Healing Ginger Turmeric Carrot Soup With Spiced Chickpeas

Check out the Healing Ginger Turmeric Carrot Soup With Spiced Chickpeas calories and how many carbs in Healing Ginger Turmeric Carrot Soup With Spiced Chickpeas. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 290 (14% DV)
Fat: 16g (24% DV)
Carbohydrates: 34g (11% DV)
Protein: 7g (14% DV)
Description: thesimplekitchen.net
Tags: healing foods, soup, carrots, vegetarian
Ingredients:  Makes 4 servings (4 cups)
15  ounces
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
 
3  teaspoons
 
1  teaspoon
 
5  cups
 
1-1/2  cups
 
1/2  teaspoon
 
1/4  teaspoon
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Healing Ginger Turmeric Carrot Soup With Spiced Chickpeas ingredients. The serving size for any ingredient in Healing Ginger Turmeric Carrot Soup With Spiced Chickpeas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 375 ° F.

Mix garbanzo beans, olive oil, cinnamon and all spice together and place in a baking dish. Bake for 30 minutes. Can set aside if done prior to soup.

Heat oil in a pot over medium. Add garlic, ginger and turmeric and mix until fragrant, about 5 min.

Add broth, carrots, salt and pepper into pot. Bring to a boil and then simmer for 20-25 min or until carrots are tender.

Add ½ cup coconut milk and then place in a blender or blend with an immersion blender until smooth. You can add more coconut milk to desired texture. Add salt and pepper to taste.

Serve topped with chickpeas
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