Online Fitness Trainer, Exercise Programs & Workout Routines

Honey Sesame Chicken

Check out the Honey Sesame Chicken calories and how many carbs in Honey Sesame Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Honey Sesame Chicken
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 203 (10% DV)
Fat: 5g (7% DV)
Carbohydrates: 19g (6% DV)
Protein: 20g (40% DV)
Description: by Shelby Law Ruttan April-15-2010 Bites of deep fried chicken pieces coated with a honey sesame glaze.
Ingredients:  Makes 4 servings (4 each)
12  ounces
 
3  tablespoons
 
1  tablespoon
 
1/2  tablespoon
 
1  teaspoon
 
2  tablespoons
 
1  tablespoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1/4  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Honey Sesame Chicken ingredients. The serving size for any ingredient in Honey Sesame Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Instructions

Marinate chicken in soy sauce, wine, sesame oil and sugar for about an hour. Mix flour and cornstarch and place in a large ziploc bag. Drain chicken and add to flour mixture. Shake gently to coat. Fry in hot oil (350 degrees) until golden brown. Drain on paper towels.To make sauce, mix chili sauce, ketchup, honey, oyster sauce, soy, sauce and water in a medium sauce pan. Bring to a boil then simmer until sauce begins to thicken. Toss sauce with chicken pieces, sprinkle with sesame seeds and serve.
Are you interested in seeing additional foods like Honey Sesame Chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.