Check out the Honey Sesame Chicken calories and how many carbs in Honey Sesame Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, September 12, 2012 at 1:41pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 1 hr 10 min
Cook time: 15 min
Difficulty: Normal
Calories: 203 (10% DV)
Fat: 5g (7% DV)
Carbohydrates: 19g (6% DV)
Protein: 20g (40% DV)
Description: by Shelby Law Ruttan April-15-2010
Bites of deep fried chicken pieces coated with a honey sesame glaze.
Ingredients: Makes 4 servings (4 each)
12
ounces
3
tablespoons
1
tablespoon
1/2
tablespoon
1
teaspoon
2
tablespoons
1
tablespoon
1/2
teaspoon
1/4
teaspoon
1
tablespoon
2
tablespoons
2
tablespoons
1
tablespoon
1/4
cup
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Honey Sesame Chicken ingredients. The serving size for any ingredient in Honey Sesame Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Instructions Marinate chicken in soy sauce, wine, sesame oil and sugar for about an hour. Mix flour and cornstarch and place in a large ziploc bag. Drain chicken and add to flour mixture. Shake gently to coat. Fry in hot oil (350 degrees) until golden brown. Drain on paper towels.To make sauce, mix chili sauce, ketchup, honey, oyster sauce, soy, sauce and water in a medium sauce pan. Bring to a boil then simmer until sauce begins to thicken. Toss sauce with chicken pieces, sprinkle with sesame seeds and serve.