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Kale and Goat Cheese Mashed Sweet Potatoes

Check out the Kale and Goat Cheese Mashed Sweet Potatoes calories and how many carbs in Kale and Goat Cheese Mashed Sweet Potatoes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 18g (6% DV)
Protein: 9g (18% DV)
Description: http://www.veggiebelly.com/2011/11/kale-goats-cheese-mashed-sweet-potato.html
Ingredients:  Makes 4 servings (1 each)
 
4  cups
 
4  ounces
 
1  cup
 
1  pinch
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Kale and Goat Cheese Mashed Sweet Potatoes ingredients. The serving size for any ingredient in Kale and Goat Cheese Mashed Sweet Potatoes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Peel the sweet potato or yams. Cut into even sized 1 inch cubes. Place the sweet potatoes in a large pot filled with water. Boil uncovered for 15 minutes or till they are very soft.

Drain the sweet potatoes well and leave them in the colander.

In the same pot, add the kale, goats cheese and milk and bring to a boil. Reduce heat, and simmer till the kale has just wilted. Add salt and pepper. Turn off heat.

Add the cooked sweet potatoes to the hot kale and milk. Mash well. If the mashed sweet potato is too thick, add more milk to thin it out to your liking.
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