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Kathryn's Omlet

Check out the Kathryn's Omlet calories and how many carbs in Kathryn's Omlet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 341 (17% DV)
Fat: 21g (33% DV)
Carbohydrates: 8g (3% DV)
Protein: 24g (49% DV)
Description: egg with bell pepper, onion and ham
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Kathryn's Omlet ingredients. The serving size for any ingredient in Kathryn's Omlet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a small pan, saute with 1 TBpn light butter, the chopped onions, green peppers and ham until onions are lightly browned. In a small bowl, whip egg with 1 TBSPn of skim milk. Heat omlet pan with remaining light butter.
Add egg mix to pan, allowing edges to set. Sprinkle with shredded cheese, leaving a little for finishing garnish. Add veggies and ham mix as the cheese begins to melt. Fold the omlet together and light brown the sides. Remove and serve, garnish with remianing cheese while warm from the pan.
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