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Lentil Salad

Check out the Lentil Salad calories and how many carbs in Lentil Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 402 (20% DV)
Fat: 14g (22% DV)
Carbohydrates: 50g (17% DV)
Protein: 20g (39% DV)
Ingredients:  Makes 1 serving (1 each)
2  ounces
 
1 
 
1/2 
 
1 
 
1/2 
 
1/4 
 
1  tablespoon
 
1  tablespoon
 
4 
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1/2  tablespoon
 
1  dash
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lentil Salad ingredients. The serving size for any ingredient in Lentil Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Rinse lentils and mince garlic. Place lentils, garlic and bay leaves in a saucepan. Cover with water and bring to a boil. Turn heat to low, cover and simmer until lentils are tender- about 30 minutes. Drain and discard bay leaves.
2
While lentils are cooking, dice bell peppers (capsicum), carrot, tomato, onion and parsley. Chop olives and place them in a bowl along with the vegetables. Add the lentils, feta and almonds.
3
Whisk vinegar, oil, salt and pepper in a bowl. Pour over lentils and toss to combine.
Phases 1 and 2: Enjoy as is. Phase 3: Consider adding extra feta cheese or a protein exchange on the side.
Are you interested in seeing additional foods like Lentil Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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