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Lentil Soup

Check out the Lentil Soup calories and how many carbs in Lentil Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 219 (11% DV)
Fat: 3g (5% DV)
Carbohydrates: 37g (12% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 2 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Lentil Soup ingredients. The serving size for any ingredient in Lentil Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Heat oil in a large saucepan. Add onion and garlic and sauté for 3-4 minutes. Add celery, and seasonings and cook for a few minutes more. Add lentils and stock to the saucepan and bring to a boil.

Reduce heat and simmer for 35-40 minutes or until lentils are tender. Before serving, stir in baby spinach leaves until they wilt and add salt and pepper to taste.
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