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Lentil Soup

Check out the Lentil Soup calories and how many carbs in Lentil Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 414 (21% DV)
Fat: 13g (20% DV)
Carbohydrates: 55g (18% DV)
Protein: 28g (55% DV)
Description: Adapted from Giada De Laurentiis
Ingredients:  Makes 5 servings
2  tablespoons
 
 
 
 
1  pinch
 
1  dash
 
14-1/2  ounces
 
1-1/4  cups
 
8  cups
 
4  teaspoons
 
5-4/5  ounces
 
5  tablespoons
 
4  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lentil Soup ingredients. The serving size for any ingredient in Lentil Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, and sausage. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Add the lentils and mix to coat. Add the broth and stir. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.

Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.

Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.
Are you interested in seeing additional foods like Lentil Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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