Med Seafood Stew

4  ounces		whole wheat penne, dry
3/4  cup		chopped onion
4		cloves garlic,s chopped
1  teaspoon		fennel seed
14  ounces		canned tomatoes
14  ounces		chicken broth, low sodium
1  tablespoon		minced parsley
1/2  teaspoon		black pepper
1/4  teaspoon		ground tumeric
8  ounces		Trader Joe's Seafood Blend
4  ounces		shrimp, frozen

Tip: Click on the ingredient links to learn the nutritional information for all the Med Seafood Stew ingredients. The serving size for any ingredient in Med Seafood Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Cook pasta according to package direction omitting salt.
Spray large non-stick pan with cooking spray.
Add onion, garlic, fennel seeds and cook over med heat 3 minutes until onion is tender.
Stir in tomatoes, broth, parsley and spices.
Bring to a boil, reduce heat and simmer 10 minutes.
Add seafood and cook 1 minute. Add shrimp and cook until shrimp begins to turn pink.
Divide pasta evenly in bowls (about 1/2 cup each)
Ladle stew over pasta and serve.