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Mixed Bell Pepper and Tomato Soup

Check out the Mixed Bell Pepper and Tomato Soup calories and how many carbs in Mixed Bell Pepper and Tomato Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 110 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 18g (6% DV)
Protein: 3g (7% DV)
Ingredients:  Makes 6 servings (6 cups)
 
24 
 
 
1  tablespoon
 
6  cups
 
 
2  teaspoons
 
2  teaspoons
 
2  dashes
 
1/4  teaspoon
 
1/4  teaspoon
 
1  pinch
 
1  pinch
 
6  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mixed Bell Pepper and Tomato Soup ingredients. The serving size for any ingredient in Mixed Bell Pepper and Tomato Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Remove stems and seeds from peppers and chop
2
Add 2 tsp olive oil to large pan
3
Stir in minced garlic and chopped onion - saute until soft (about 5 min.)
4
Blend cherry tomatoes and chopped peppers in blender until smooth
5
Add sautéed garlic/onion mixture, 2 cups chicken stock and tomato paste to blender and blend until smooth
6
Return blended mixture to pan
7
Stir in balance of chicken stock, thyme, paprika, hot sauce, black pepper, salt and sugar
8
Cook to blend flavors about 45 minutes
9
Serve hot and enjoy
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