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Mixed-up salad

Check out the Mixed-up salad calories and how many carbs in Mixed-up salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 436 (22% DV)
Fat: 16g (24% DV)
Carbohydrates: 37g (12% DV)
Protein: 38g (75% DV)
Description: Toss 2 c vegetable greens, 3/4 c low-fat cottage cheese, and 1/2 c mandarin orange slices with 2 Tbsp light Italian dressing. Top with 2 Tbsp chopped almonds or walnuts. Serve with 5 whole grain crackers (such as Triscuits).
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Mixed-up salad ingredients. The serving size for any ingredient in Mixed-up salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Toss 2 c vegetable greens, 3/4 c low-fat cottage cheese, and 1/2 c mandarin orange slices with 2 Tbsp light Italian dressing. Top with 2 Tbsp chopped almonds or walnuts. Serve with 5 whole grain crackers (such as Triscuits).
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