Check out the Mushroom & Red Pepper Omelet - kidney calories and how many carbs in Mushroom & Red Pepper Omelet - kidney. Learn all the nutrition facts about what you eat at GymAmerica.
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User
Sunday, March 25, 2018 at 9:37pm
filed under
Main Dishes
Serving size: 1/2 each Recipe category: Main Dishes Prep time: 20 min Cook time: 20 min Difficulty: Easy
Calories: 213 (11% DV) Fat: 15g (23% DV) Carbohydrates: 7g (2% DV) Protein: 12g (23% DV)
Description: Calories 200
Protein 11 g
Carbohydrates 4 g
Fat 15 g
Cholesterol 341 mg
Sodium 276 mg
Potassium 228 mg
Phosphorus 167 mg
Calcium 55 mg
Fiber 0.6 g
Ingredients: Makes 2 servings (1 each)
1/2
cup
2
tablespoons
1/4
cup
2
teaspoons
3
1
teaspoon
2
tablespoons
1/4
teaspoon
Directions:
1
Dice the mushrooms, onion and red peppers.
2
Melt 1 teaspoon of the butter in a skillet over medium heat. Add the mushrooms and onion; sauté 5 minutes until onion is tender. Stir in diced red pepper. Remove vegetables from skillet and set aside.
3
Melt the remaining teaspoon of butter in the skillet. Beat eggs with Worcestershire sauce and cook over medium heat. Cook the omelet evenly by shaking the pan and gently lifting edges to allow uncooked egg to run underneath cooked egg.
4
When eggs are partially cooked, top with vegetable mixture. Place dollops of whipped cream cheese over vegetables. Continue cooking until eggs are set.
5
Remove the skillet from heat and fold omelet in half. Sprinkle with pepper. Divide into two portions and serve.