Online Fitness Trainer, Exercise Programs & Workout Routines

One Pan Tex Mex Chicken and Zucchini

Check out the One Pan Tex Mex Chicken and Zucchini calories and how many carbs in One Pan Tex Mex Chicken and Zucchini. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1-2/3 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 239 (12% DV)
Fat: 9g (13% DV)
Carbohydrates: 29g (10% DV)
Protein: 12g (24% DV)
Description: Low carb chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top.
Ingredients:  Makes 6 servings (9-1/1 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the One Pan Tex Mex Chicken and Zucchini ingredients. The serving size for any ingredient in One Pan Tex Mex Chicken and Zucchini may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat large deep skillet on low-medium heat and add olive oil. Add onion and garlic, saute until translucent.
2
Add bell pepper and saute for a few more minutes. Move mixture to a side of the skillet and add chicken. Sprinkle 1 tsp cumin, salt, and black pepper. Saute until a bit golden brown, about 5-7 minutes.
3
Add corn, beans, tomatoes, taco seasoning and remaining cumin. Bring to a boil, cover and cook for 10 minutes.
4
Add zucchini and stir. Sprinkle with cheese, cover and cook for another 5 minutes.
5
Top with green onions and cilantro. Serve hot, on its own or with brown rice or quinoa.

Store: Refrigerate covered for up to 3-4 days
Are you interested in seeing additional foods like One Pan Tex Mex Chicken and Zucchini? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.