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PC - Poblano Frittata

Check out the PC - Poblano Frittata calories and how many carbs in PC - Poblano Frittata. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 167 (8% DV)
Fat: 10g (15% DV)
Carbohydrates: 5g (2% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 4 servings (4 slices)
 
1/2  cup
 
10  ounces
 
1/2  teaspoon
 
1/2  teaspoon
 
1  cup
 
1/4  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the PC - Poblano Frittata ingredients. The serving size for any ingredient in PC - Poblano Frittata may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Beat eggs and combine with milk and water, diced green chilis, salt, cumin, and 1/2 c of the shredded cheese.

Pour into a 6-inch greased metal or silicone pan, cover with foil. (if you're using glass, it will take longer to cook). Be sure to grease the pan well, since eggs stick it something fierce.

Add 2 cups of water into your Instant Pot, and place a trivet in the pot. Place the covered pan on the trivet.

Cook at high pressure for 20 minutes, allow natural release for 10 minutes and then release any remaining pressure.
Scatter remaining half cup of cheese on top of the quiche, and place under hot broiler for 5 mins until cheese is bubbling and brown.
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