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PC - Spinach and Feta Frittata

Check out the PC - Spinach and Feta Frittata calories and how many carbs in PC - Spinach and Feta Frittata. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 163 (8% DV)
Fat: 8g (12% DV)
Carbohydrates: 7g (2% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 4 servings (4 slices)

Tip: Click on the ingredient links to learn the nutritional information for all the PC - Spinach and Feta Frittata ingredients. The serving size for any ingredient in PC - Spinach and Feta Frittata may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a 9 inch non-stick sauté pan, heat olive oil over medium heat.
Add the onion and scallions and cook until soft, about 4 minutes.
Meanwhile in a medium bowl, beat the eggs.
Add salt, pepper, cheeses and spinach and mix well.

Pour into a 6-inch greased metal or silicone pan, cover with foil. (if you're using glass, it will take longer to cook). Be sure to grease the pan well, since eggs stick it something fierce.

Add 2 cups of water into your Instant Pot, and place a trivet in the pot. Place the covered pan on the trivet.

2
Cook at high pressure for 20 minutes, allow natural release for 10 minutes and then release any remaining pressure.
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