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Pear Hazelnut Energy Bars

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filed under Snacks

Pear Hazelnut Energy Bars
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 230 (11% DV)
Fat: 11g (17% DV)
Carbohydrates: 15g (5% DV)
Protein: 5g (10% DV)
Description: Originally from Homemakers. I had to add more dry ingredients because they never hardened. So I wanted to add so I could track, and see how the nutrition info changed. Will also try again original recipe. Times are estimates and based on my method. C
Tags: energy bars, fruit bars
Ingredients:  Makes 6 servings (6 pieces)
1/4  lb.
 
3/4  cup
 
1/4  cup
 
1  pinch
 
1  pinch
 
1  pinch
 
1  pinch
 
1  pinch
 
1/4  cup
 
105  pieces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pear Hazelnut Energy Bars ingredients. The serving size for any ingredient in Pear Hazelnut Energy Bars may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
preheat the oven to 385 and place racks in middle (one above one below)
2
toast hazelnuts and oatmeal. Suggest seperate pans. The oats will be done first. Watch they don't burn. Put them on the bottom rack. This should take 8-10 mintues for both. Stir the oats half way. Rub off the hazelnut skins while still warm.
3
While toasting, cover the pears in water and bring to a gentle boil and then simmer for the duration of the toasting and prep of other ingredients.
4
In a food processor puree pears and dates with 1/2 cup of pear cooking liquid.
5
Scrape into a heavy-bottomed saucepan and boil ovre medium heat, stirring constantly until quite a bit drier and very thick (I probably didn't do this and the next part long enough which is why I needed the extra ingredients - which were 1/2 cup oats and the almonds)
6
add the oats and spices (I added the spices earlier to develop the flavour and more evenly distribute before it was a thick mass). Cook until it becomes a solid mass, difficult to stir (I obviously think difficult to stir is relative) 8-10 min
7
Fold in hazelnuts. Spread into parchment paper-lined dish or shape into a square on a cookie tray
8
chill completely. I did it overnight. Then cut into 6 or 8 pieces.
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