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Poached Cod with Tomato and Saffron

Check out the Poached Cod with Tomato and Saffron calories and how many carbs in Poached Cod with Tomato and Saffron. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 222 (11% DV)
Fat: 8g (12% DV)
Carbohydrates: 13g (4% DV)
Protein: 22g (45% DV)
Ingredients:  Makes 1 serving (1 piece)
1/2  tablespoon
 
 
1/8  teaspoon
 
1  cup
 
 
1  pinch
 
1  pinch
 
4  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Poached Cod with Tomato and Saffron ingredients. The serving size for any ingredient in Poached Cod with Tomato and Saffron may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oil in a medium skillet over medium heat. Add garlic and Aleppo pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes.
Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and ½ cup water. Bring to a boil, reduce heat, and simmer until flavors meld, 5–7 minutes; season with salt and pepper.
Reduce heat to medium-low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5–7 minutes (thicker pieces will take longer to cook).
Gently transfer cod to shallow bowls and spoon poaching liquid over.
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