Check out the Pork For Ratatouille calories and how many carbs in Pork For Ratatouille. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, December 6, 2013 at 6:25am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 1 hr 30 min
Difficulty: Easy
Calories: 361 (18% DV)
Fat: 24g (37% DV)
Carbohydrates: 1g (0% DV)
Protein: 34g (68% DV)
Ingredients: Makes 6 servings (6 each)
2-1/2
lb.
3
1
teaspoon
1
dash
3-1/2
tablespoons
2
tablespoons
1
pinch
1
tablespoon
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Pork For Ratatouille ingredients. The serving size for any ingredient in Pork For Ratatouille may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
To marinate the pork, rub the inside with the crushed garlic, and season with the sugar, salt and freshly ground black pepper. 3. Sprinkle the chopped basil over the inside, and place in the refrigerator overnight. 4. the next day preheat the oven to 220C/430F/Gas Take the loin of pork from the fridge, and with a kitchen towel, wipe off the basil that was left on overnight. 5.Season the outside. 6. Heat the oil and butter in a large oven-proof pan until foaming. Add the pork and place in the hot oven. For the first 10 minutes, turn the pork frequently until well browned. Lower the heat to 180C/360F/Gas 4 and cook for another 45 minutes to 90 minutes (make sure its done), turning occasionally. 7. Remove from the oven, lightly cover with foil, and allow to cool. When you serve it, cut it into slices, and serve with salad or with the ratatouille.