Online Fitness Trainer, Exercise Programs & Workout Routines

Protein Shake with Yogurt

Check out the Protein Shake with Yogurt calories and how many carbs in Protein Shake with Yogurt. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Beverages

Beverages
  
Serving size: 8 each
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 339 (17% DV)
Fat: 8g (13% DV)
Carbohydrates: 33g (11% DV)
Protein: 35g (70% DV)
Description: Protein Shake - Made with skim milk, flax seed, protein powder and lowfat yogurt
Ingredients:  Makes 1 serving (8 each)
2  tablespoons
 
1  scoop
 
6-1/2  ounces
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Protein Shake with Yogurt ingredients. The serving size for any ingredient in Protein Shake with Yogurt may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Pour 6.5 oz Skim Milk into Blender
2
Pour 1 scoop protein powder into blender
3
Pour 2 Tablespoons Flaxseed into blender
4
Pour .5 Container of lowfat or nonfat yogurt into blender
5
Mix for 2-3 minutes or desired thickness and pour into glass and consume.
6
Clean blender
Are you interested in seeing additional foods like Protein Shake with Yogurt? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.