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Puttanesca Sauce with Albacore Tuna

Check out the Puttanesca Sauce with Albacore Tuna calories and how many carbs in Puttanesca Sauce with Albacore Tuna. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 3/4 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 15g (5% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 6 servings (4-1/2 cups)
4  second spray
 
5 
 
1  can
 
125  mL
 
1  cup
 
1/4  cup
 
1/2  cup
 
1  teaspoon
 
28  ounces
 
340  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the Puttanesca Sauce with Albacore Tuna ingredients. The serving size for any ingredient in Puttanesca Sauce with Albacore Tuna may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Over medium heat spray pan with Pam, add garlic, anchovies (not drained) olives, chili flakes and tomato paste. Cook for 2 minutes. Add capers with juice and wine and simmer to reduce the liquid by about half. Add tomatoes and tuna and for for about 30 minutes. Serve over pasta or polenta
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