Check out the Rainbow Stir-fry-allrecipes.com calories and how many carbs in Rainbow Stir-fry-allrecipes.com. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, May 23, 2012 at 9:48am
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 25 min Cook time: 25 min Difficulty: Normal
Calories: 235 (12% DV) Fat: 10g (16% DV) Carbohydrates: 19g (6% DV) Protein: 18g (35% DV)
Description: By: Sarah Caron
"This recipe comes from my food blog, Cucina Bella. I had an abundance of oranges and wanted to try them out in an exotic stir-fry. It turned out great!"
Ingredients: Makes 4 servings (4 each)
1/2
cup
1/4
cup
1/2
cup
1
1
1
cup
1/2
lb.
2
tablespoons
1
1
tablespoon
1/4
cup
1/3
cup
1
tablespoon
Directions:
1
Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.
2
Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.