Check out the Ratatouille Baked with Penne calories and how many carbs in Ratatouille Baked with Penne. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, May 29, 2010 at 3:32pm
filed under
Main Dishes
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 15 min
Difficulty: Normal
Calories: 218 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 36g (12% DV)
Protein: 12g (25% DV)
Description: 234 Calories per serving.
Very good.
May be served with side salad and crusty bread.
Ingredients: Makes 6 servings (9 cups)
1/2
cup
1
cup
7
ounces
3
tablespoons
3
2
teaspoons
1
cup
1/2
cup
2/3
cup
3
1
tablespoon
8
ounces
2
pints
Tip: Click on the ingredient links to learn the nutritional information for all the Ratatouille Baked with Penne ingredients. The serving size for any ingredient in Ratatouille Baked with Penne may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1)Wash the eggplant and cut into 1 inch cubes. Put into a colander with the zucchini, sprinkle with salt and allow to drain for 30 minutes. 2)Mix the tofu with soy sauce, garlic, and sesame seeds. Cover and marinate for 30 minutes. 3)Put the pepper, onion, and garlic into a saucepan with the stock. Bring to a boil, cover and cook for 5 minutes until tender. Remove the lid and boil until tender. Remove the lid and boil until all the stock has evaporated. Add the tomatoes and herbs to the pan and cook for another 3 minutes, then add the rinsed eggplant and zucchini and cook until tender. Season to taste. 4)Meanwhile, cook the pasta in a large pot of boiling, salted water according to the package instructions, until al dente, then drain thoroughly. Preheat the broiler. Toss the pasta with the vegetables and tofu. Transfer to a shallow ovenproof dish and broil until lightly toasted. Serve with bread.