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Real Hummus

Check out the Real Hummus calories and how many carbs in Real Hummus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1/4 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 89 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 10g (3% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 10 servings (2-1/2 cups)
3-1/2  servings
 
2 
 
1-1/2  teaspoons
 
1/3  cup
 
5  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Real Hummus ingredients. The serving size for any ingredient in Real Hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
place garbanzo bean, garlic and salt in the bowl of food processor and process for 15 to 20 seconds. Scrape down sides of bowl and process another 15 to 20 seconds.

2
Add lemon juice and garbanzo bean water

3
Add sesame seed butter (tahini)

4
Process another 20 seconds and scrape down the sides of the bowl.

5
Drizzle with a tablespoon of olive oil (optional) and sprinkle with sumac.
Are you interested in seeing additional foods like Real Hummus? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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