Online Fitness Trainer, Exercise Programs & Workout Routines

Roasted Red Pepper Hummus

Check out the Roasted Red Pepper Hummus calories and how many carbs in Roasted Red Pepper Hummus. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Appetizers

Appetizers
 
Serving size: 2 tablespoons
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 2g (4% DV)
Carbohydrates: 10g (3% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 16 servings (32 tablespoons)
16  ounces
 
2  tablespoons
 
1  tablespoon
 
 
1/2  cup
 
1-1/2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Roasted Red Pepper Hummus ingredients. The serving size for any ingredient in Roasted Red Pepper Hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Drain& rinse chick peas/garbanzos, reserving liquid.
2
In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
3
Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
4
Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
5
Add the fresh ground pepper.
6
Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
7
Serve with toasted pita bread or as a dip or spread with almost anything.
Are you interested in seeing additional foods like Roasted Red Pepper Hummus? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.