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Rosemary Fish

Check out the Rosemary Fish calories and how many carbs in Rosemary Fish. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 142 (7% DV)
Fat: 3g (4% DV)
Carbohydrates: 9g (3% DV)
Protein: 21g (42% DV)
Description: VLCD-HCG can be made with Halibut or Tilapia
Ingredients:  Makes 1 serving (1 each)
3-1/2  ounces
 
1  dash
 
1  teaspoon
 
1  teaspoon
 
1/2  packet
 
1  teaspoon
 
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Rosemary Fish ingredients. The serving size for any ingredient in Rosemary Fish may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Sprinkle both sides of fish with spices. Place fish on a nonstick frying pan with 1/3 cup water and lemon juice. Cover pan to steam. Steam 4 to 5 minutes. Fish is done whtne it flakes easily with a fork.
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