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Sauteed Brussels Sprouts

Check out the Sauteed Brussels Sprouts calories and how many carbs in Sauteed Brussels Sprouts. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 83 (4% DV)
Fat: 0g (0% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (9% DV)
Description: sprouts, shallot, garlic, olive oil, Pam spray, red pepper flakes
Ingredients:  Makes 3 servings (3 each)
12  ounces
 
2  tablespoons
 
2  teaspoons
 
1  second spray
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sauteed Brussels Sprouts ingredients. The serving size for any ingredient in Sauteed Brussels Sprouts may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Microwave sprouts until almost cooked. Heat saute pan. Spray with canola spray and add olive oil. Saute shallot, garlic, and red pepper flakes for 1-2 minutes. Add drained Brussels sprouts and stir fry until lightly browned. Serve with Parmesan cheese if desired.
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