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Slow Cooker Pumpkin and Lentil Soup

Check out the Slow Cooker Pumpkin and Lentil Soup calories and how many carbs in Slow Cooker Pumpkin and Lentil Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 254 (13% DV)
Fat: 4g (6% DV)
Carbohydrates: 45g (15% DV)
Protein: 11g (23% DV)
Ingredients:  Makes 4 servings (4 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Slow Cooker Pumpkin and Lentil Soup ingredients. The serving size for any ingredient in Slow Cooker Pumpkin and Lentil Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine the pumpkin, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker.
2
Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours.
3
Stir the soup vigorously with a whisk to make a rough puree. Thin with hot water, if desired.
4
Melt the butter in a small skillet over medium-high heat. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute.
5
Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Serve with lemon wedges.
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