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Smoked Trout and Cabbage Salad

Check out the Smoked Trout and Cabbage Salad calories and how many carbs in Smoked Trout and Cabbage Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 21g (32% DV)
Carbohydrates: 9g (3% DV)
Protein: 20g (39% DV)
Description: http://www.eatyrgreens.com/smoked-trout-and-cabbage-salad/
Ingredients:  Makes 1 serving (1 each)
4  ounces
 
1  can
 
2  tablespoons
 
1  tablespoon
 
1  pinch
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Smoked Trout and Cabbage Salad ingredients. The serving size for any ingredient in Smoked Trout and Cabbage Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut the cabbage into quarters and cut out the core. Using a mandoline or sharp knife, thinly slice the cabbage and place in a large bowl.

Remove the trout from the oil and add to the cabbage. Using a fork, mash the trout into flakes and mix into the cabbage. Add the olive oil, and lemon juice to taste. Season with salt and pepper.

Keeps well, though it will be its crunchiest the day it is assembled.
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