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Solbou pepper steak

Check out the Solbou pepper steak calories and how many carbs in Solbou pepper steak. Learn all the nutrition facts about what you eat at GymAmerica.
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Solbou pepper steak
 
Serving size: 2 scoops
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 235 (12% DV)
Fat: 10g (15% DV)
Carbohydrates: 9g (3% DV)
Protein: 26g (52% DV)
Description: Cook in the slow cooker for 5 to 6 hours on low temperature.
Ingredients:  Makes 8 servings (16 scoops)

Tip: Click on the ingredient links to learn the nutritional information for all the Solbou pepper steak ingredients. The serving size for any ingredient in Solbou pepper steak may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Sprinkle strips of sirloin with garlic powder to taste.
2
In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
3
Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved.
4
Pour into the slow cooker with meat. Stir in onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.
5
Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.
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