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Spaghetti Squash Bake

Check out the Spaghetti Squash Bake calories and how many carbs in Spaghetti Squash Bake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 291 (15% DV)
Fat: 14g (22% DV)
Carbohydrates: 15g (5% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 6 servings (6 slices)
4  cups
 
16  ounces
 
24  fl. oz.
 
2  cups
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spaghetti Squash Bake ingredients. The serving size for any ingredient in Spaghetti Squash Bake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Split and seed squash then bake at 400 until very soft, about 15-20 minutes. Cool and scrape out the squash.

Sautee the turkey with 2 t seasoning until cooked through. Drain and reserve.

Put 1/4 cup sauce in a 9X6 pan (or similar size). Layer on half the squash. Layer the turkey on top and add half the remaining sauce. Sprinkle with 1/2 t of the seasoning. Layer the remaining squash on top. Pour the rest of the sauce over the squash and sprinkle with remaining seasoning. Spread cheese on top. Bake at 350 until bubbly and the cheese is beginning to brown, about 30 minutes.

Cool slightly and cut into 6 servings.
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