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Spicy Black Bean Soup

Check out the Spicy Black Bean Soup calories and how many carbs in Spicy Black Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 140 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 26g (9% DV)
Protein: 10g (20% DV)
Description: modification of two recipes I found, combining features of both
Tags: soup
Ingredients:  Makes 10 servings (15 cups)
1-2/3  cups
 
 
 
1-1/2  teaspoons
 
 
4-1/2  cups
 
1  cup
 
1/2  cup
 
 
 
 
1  tablespoon
 
1  teaspoon
 
1  cup
 
1  teaspoon
 
1/2  teaspoon
 
1-1/2  cups
 
3  slices
 
2  tablespoons
 
4  cups
 
2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Black Bean Soup ingredients. The serving size for any ingredient in Spicy Black Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Discard any broken or discolored beans. Rinse and put in a pan. Add the rosemary, thyme, salt and bay leaves. Pour on the boiling water. Cook on medium low temp for about 2 hours or until beans are cooked and tender with no graininess. Remove the rosemary and thyme stems.
2
In Soup pot, cook the bacon slices, remove and chop. Reserve 2 tbsp of the bacon fat. Add onion, carrot, peppers and mushroom, cook until vegetables are just tender. Add the garlic and cook about 30 seconds more.
3
Add the chopped bacon and liquid iongredients. Bring to a boil, add the undrained beans and remaining ingredients except corn. Cook for 20-30 minutes on medium low heat, just to keep a slow boil. Add the corn and cook 10-15 minutes more.

4
Serve with cheese, sliced green onion and lime juice from fresh lime wedge.
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