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Spinach and Goat Cheese Chicken

Check out the Spinach and Goat Cheese Chicken calories and how many carbs in Spinach and Goat Cheese Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/4 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 371 (19% DV)
Fat: 16g (25% DV)
Carbohydrates: 15g (5% DV)
Protein: 43g (86% DV)
Ingredients:  Makes 4 servings (1 container)
1-1/4  lb.
 
2  tablespoons
 
8  ounces
 
 
 
2  cups
 
1  tablespoon
 
5  ounces
 
4  ounces
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach and Goat Cheese Chicken ingredients. The serving size for any ingredient in Spinach and Goat Cheese Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Place chicken in a medium skillet or saucepan and add enough water to cover by 1 inch. Bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 12 minutes. Remove the chicken to a clean cutting board and chop or shred with two forks.
Meanwhile, heat oil in a large pot over medium-high heat. Add mushrooms, leek and garlic; cook, stirring occasionally, until the leek is soft and starting to brown, about 4 minutes. Whisk milk and cornstarch in a small bowl and add to the pot. Cook, stirring constantly, until the mixture thickens, 3½ minutes.
Stir in spinach, goat cheese, salt and pepper; cook until the cheese melts and the spinach wilts, about 2 minutes more. Remove from heat. Stir in the chicken.
Serve over rice or in tortillas.
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