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Tofu and Vegetable Stir Fry

Check out the Tofu and Vegetable Stir Fry calories and how many carbs in Tofu and Vegetable Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 148 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 6g (2% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 4 servings (16 ounces)

Tip: Click on the ingredient links to learn the nutritional information for all the Tofu and Vegetable Stir Fry ingredients. The serving size for any ingredient in Tofu and Vegetable Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mince garlic and ginger. Combine the garlic and ginger with soy sauce and vegetable broth and set aside. Heat oil in a heavy skillet or wok over medium high heat. Add tofu and vegetables and stir-fry 3-4 minutes. Add reserved soy sauce mixture and stir-fry 5 or so minutes or until vegetables are tender. Sprinkle with sesame seeds and serve.
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