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Tuna melt:

Check out the Tuna melt: calories and how many carbs in Tuna melt:. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 279 (14% DV)
Fat: 9g (13% DV)
Carbohydrates: 40g (13% DV)
Protein: 16g (33% DV)
Description: Top 1 toasted whole grain English muffin with 1/4 c tuna mixed with 1 tsp mayonnaise (or 1 T light mayonnaise), 1 T minced dill pickle and/or chopped celery and 1 oz reduced-fat cheese. Place in hot oven (450 degrees) for 5 to 10 minutes (or microwav
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Tuna melt: ingredients. The serving size for any ingredient in Tuna melt: may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Top 1 toasted whole grain English muffin with 1/4 c tuna mixed with 1 tsp mayonnaise (or 1 T light mayonnaise), 1 T minced dill pickle and/or chopped celery and 1 oz reduced-fat cheese. Place in hot oven (450 degrees) for 5 to 10 minutes (or microwave for 30 seconds until cheese melts). Serve with 8 baby carrots with 2 Tbsp reduced fat ranch dressing, and 1 c fat-free milk or calcium-enriched soy beverage.
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