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Turkey and Asparagus Wrap

Check out the Turkey and Asparagus Wrap calories and how many carbs in Turkey and Asparagus Wrap. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 2 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 135 (7% DV)
Fat: 2g (4% DV)
Carbohydrates: 8g (3% DV)
Protein: 21g (42% DV)
Description: From: Belly Fat to Belly Flat
Tags: Belly Fat to Belly Flat
Ingredients:  Makes 4 servings (8 each)
16 
 
1/3  cup
 
1  teaspoon
 
1  teaspoon
 
1  dash
 
1  pinch
 
1  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Turkey and Asparagus Wrap ingredients. The serving size for any ingredient in Turkey and Asparagus Wrap may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Wash, trim and clean asparagus spears until tender. Set aside to cool. Mix yogurt, lemon juice, curry powder, salt and pepper in a small bowl. Place 2 or 3 slices (or 1/4)of turkey on a plate. Spread with the yogurt mixture. Put asparagus spears on one end and roll up. Secure with toothpick if necessary. Serve immediately or refrigerate. Makes 4 servings
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