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Turkey or Buffalo Chili

Check out the Turkey or Buffalo Chili calories and how many carbs in Turkey or Buffalo Chili. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 19g (6% DV)
Protein: 7g (15% DV)
Description: Please note: Because this recipe contains such a large amount of starchy legumes, it counts as a Grain as well as Protein and Veggie servings. No need to add an additional Grain to the meal, even if the meal map specifies a Grain.
Ingredients:  Makes 6 servings (12 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Turkey or Buffalo Chili ingredients. The serving size for any ingredient in Turkey or Buffalo Chili may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Brown the turkey in a skillet and drain.
2
Turn a slow cooker to high setting.
3
Add the meat, onion, parsley, chili powder, garlic, and red pepper flakes to the pot.
4
Stir, cover, and set aside.
5
Open and partially drain all five cans of beans; I leave a little liquid in to make my chili a little juicier.
6
Add the beans, zucchini, and soup to the cooker. Stir well. Keep the cooker set on high for 4 to 5 hours, or adjust heat to low and simmer for 6 to 8 hours. Stir and taste occasionally, adjusting seasonings as needed. Add the salt just before serving to best preserve its nutrients.
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