Check out the Vegan Cauliflower Pizza Crust calories and how many carbs in Vegan Cauliflower Pizza Crust. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, May 30, 2014 at 5:58pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 45 min
Difficulty: Normal
Calories: 263 (13% DV)
Fat: 7g (11% DV)
Carbohydrates: 38g (13% DV)
Protein: 15g (30% DV)
Ingredients: Makes 4 servings (4 each)
4
cups
1
teaspoon
1
teaspoon
2
cups
2
tablespoons
1
teaspoon
1/2
teaspoon
3
tablespoons
1/2
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Vegan Cauliflower Pizza Crust ingredients. The serving size for any ingredient in Vegan Cauliflower Pizza Crust may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Pre-heat the oven to 425° F, and prepare a baking sheet by brushing with coconut oil (or use parchment paper to make it oil-free). Mix the chia seeds with water and let sit while preparing the rest of the ingredients. Add the cauliflower to a food processor and process until fine. Add processed cauliflower to a frying pan and cook on medium for about 5 minutes, stirring constantly. Transfer cauliflower to a bowl and mix in all remaining ingredients, until it forms a dough. Depending on the moisture content of your cauliflower, you may need to adjust your quantity of chickpea flour slightly to get the right consistency for your crust. Spread dough onto baking sheet and cook for about 30 minutes, until it firms up and crust start to brown. Remove pizza crust from oven, add pizza toppings, and cook for about 10 more minutes.