Online Fitness Trainer, Exercise Programs & Workout Routines

Veggie Stir Fry

Check out the Veggie Stir Fry calories and how many carbs in Veggie Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 30g (10% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 4 servings (8 cups)
1/2  cup
 
1/2  cup
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  piece
 
 
6  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Veggie Stir Fry ingredients. The serving size for any ingredient in Veggie Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Whisk all ingredients together. Adjust the amount of sauce you add according to how much stir fry you're making. When adding to your stir fry, allow to cook for 3 full minutes to allow the corn starch to thicken the sauce.
Makes 1-1/4 cups. Will keep refrigerated in an airtight container for 1 week.

Stir fry veggies in small amount of olive or vegetable oil, mix in sauce, seve over brown rice.
Are you interested in seeing additional foods like Veggie Stir Fry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.