Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Watchers Italian Sausage with Peppers

Check out the Weight Watchers Italian Sausage with Peppers calories and how many carbs in Weight Watchers Italian Sausage with Peppers. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 389 (19% DV)
Fat: 18g (27% DV)
Carbohydrates: 42g (14% DV)
Protein: 16g (32% DV)
Description: You can control the heat of this hearty dish by using hot or sweet sausages, or a combination of the two.
Ingredients:  Makes 4 servings (4 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Weight Watchers Italian Sausage with Peppers ingredients. The serving size for any ingredient in Weight Watchers Italian Sausage with Peppers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In large nonstick skillet, heat oil over medium heat; add onion, bell peppers, and fennel; saute', stirring, until vegetables turn golden, about 8-10 minutes. Add garlic and stir; saute' another minute.
2
Add tomatoes, salt and pepper; stir. Lower heat and simmer, stirring occasionally, 15 minutes.
3
Add sausages to pan and stir. Cover and cook gently 20 minutes, stirring occasionally, until flavors blend. If mixture becomes too dry, add 1-2 tablespoons of water to keep mixture moist.
4
Meanwhile, in large pot of boiling water, cook the pasta; drain.
5
Add basil, parsley and pasta to sausage mixture and toss. Cook over medium-low heat for another minute and serve.

Per serving: 417 calories, 19 g Protein, 18 g Fat, 44 g Carbohydrate, 683 mg Sodium, 44 mg Cholesterol, 4 g Fiber
Are you interested in seeing additional foods like Weight Watchers Italian Sausage with Peppers? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.