Online Fitness Trainer, Exercise Programs & Workout Routines

Yogurt Cheese Spread

Check out the Yogurt Cheese Spread calories and how many carbs in Yogurt Cheese Spread. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Condiments

Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 47 (2% DV)
Fat: 1g (2% DV)
Carbohydrates: 3g (1% DV)
Protein: 5g (10% DV)
Description: Great as a bagel or sandwich spread or dip!
Ingredients:  Makes 16 servings (32 tablespoons)
2  lb.
1/2  cup
2  teaspoons
2  teaspoons
1  teaspoon
2  tablespoons

Tip: Click on the ingredient links to learn the nutritional information for all the Yogurt Cheese Spread ingredients. The serving size for any ingredient in Yogurt Cheese Spread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Strain yogurt by placing round coffee filter or 4 layers cheesecloth in large strainer over slightly smaller bowl. Then spoon in yogurt and cover yogurt with coffee filter. Place in refrigerator overnight. Pour off liquidy whey.
Mix all ingredients.
Are you interested in seeing additional foods like Yogurt Cheese Spread? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.