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baked pork chops and rice

Check out the baked pork chops and rice calories and how many carbs in baked pork chops and rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 8 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 303 (15% DV)
Fat: 17g (27% DV)
Carbohydrates: 5g (2% DV)
Protein: 30g (60% DV)
Description: tomato soup w/o water, cooked rice, spices, pork chops all baked
Tags: #1 1/2 hour #baked pork chops #cooked rice #tomato soup w/o water
Ingredients:  Makes 6 servings (48 ounces)
24  ounces
 
1  cup
 
 
1/8  cup
 
1  teaspoon
 
1/2  teaspoon
 
1  pinch
 
1  teaspoon
 
1/4  teaspoon
 
1  cup
 
1  teaspoon
 
1  tablespoon
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the baked pork chops and rice ingredients. The serving size for any ingredient in baked pork chops and rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
COOK RICE ON STOVE TOP, SET ASIDE
2
AT MED HIGH HEAT ON LIGHTLY OIL FRY PAN, BROWN OUTSIDE OF MEAT, SET ASIDE
3
ADD GENEROUS SHAKES OF SEASONING
4
SLICE AND SAUTE ONION, CARROTS, AND GARLIC IN SAME FRY PAN
5
IN 3 QRT BAKING DISH SPOON ½ OF RICE, ONION, & GARLIC
6
POUR ½ OF SOUP W/O WATER OVER RICE
7
ADD CHOPS ONE AT A TIME WITH LAYERS OF RICE INBETWEEN
8
SCRAPE REMAINS OF SPICE AND JUICES FROM FRY PAN TO COVER MEAT AND RICE
9
POUR REMAINING SOUP AND CHICKEN BROTH OVER EVERYTHING
10
BAKE ABOUT 1 HOUR ‘TIL MEAT IS AROUND 160
OPTION: MARINATE MEAT WITH SOUP W/O WATER OVERNIGHT
Are you interested in seeing additional foods like baked pork chops and rice? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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