cajun fried chicken and roasted vegetables

1-1/2  cups		corn flakes, crushed
1		egg white
1  teaspoon		water
1-1/2  lb.		boneless, skinless chicken breast halves
2  teaspoons		cajun seasoning, divided
2  cups		medium red bell peppers, cut ito 1/2 strips
1		medium sweet onion, cut into thin wedge
12  ounces		bag green giant select frozen whole green ebans
1/4  teaspoon		salt
1  tablespoon		olive oil

Tip: Click on the ingredient links to learn the nutritional information for all the cajun fried chicken and roasted vegetables ingredients. The serving size for any ingredient in cajun fried chicken and roasted vegetables may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

heat oven to 450. line a 13x9 inch pan with foil. spray with pam. spray another pan with pam.
in a small bowl, place crushed cereal. in another bowl, beat egg white and water until frothy. dip chicken into egg white mixture, sprinkle with cajun seasoning. roll chicken in cereal to coat and place in foil lined pan.
in second pan, toss all roasted ingredients including 1 tsp cajun seasoning to coat.
place both pans int eh oven. bake 18-23 minutes, stirring veggies once half way through baking time, until chicken is fork tenr and juices run clear and veggies are crisp tender.