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chicken enchilada casserole

Check out the chicken enchilada casserole calories and how many carbs in chicken enchilada casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 422 (21% DV)
Fat: 19g (30% DV)
Carbohydrates: 33g (11% DV)
Protein: 29g (57% DV)
Description: gluten free chicken enchilada casserole
Ingredients:  Makes 5 servings (5 slices)
2 
 
10 
 
15  ounces
 
2  cups
 
1  cup
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the chicken enchilada casserole ingredients. The serving size for any ingredient in chicken enchilada casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.) simmer chicken breast until juices run clear, let cool then shred
2) sautee onions
3) in bowl, mix onions and chicken
4) in large baking pan, spray with pam, layer like lasagna with tortillas, chicken mixture, sauce, and cheese
5) repeat until 2 large or 3 medium layers are prepared, topping with remaining sauce and cheese
6) bake 350 deg oven for 40 minutes
Are you interested in seeing additional foods like chicken enchilada casserole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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