Check out the jdillehay Greek Lentil Soup calories and how many carbs in jdillehay Greek Lentil Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, July 9, 2014 at 12:35pm
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 20 min
Difficulty: Normal
Calories: 212 (11% DV)
Fat: 7g (11% DV)
Carbohydrates: 39g (13% DV)
Protein: 15g (29% DV)
Ingredients: Makes 4 servings (4 bowls)
225
grams
2
tablespoons
1
tablespoon
1
1
1
quart
1/4
teaspoon
1/2
tablespoon
1
gram
2
tablespoons
1
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the jdillehay Greek Lentil Soup ingredients. The serving size for any ingredient in jdillehay Greek Lentil Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1
Place lentils in a large saucepan; cover with 1 inch of water. Place over medium-high heat and bring to a boil; cook for 10 minutes, then drain lentils into a strainer.
2
Dry saucepan, pour in 1/4 cup olive oil, and place over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, chicken broth, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
3
Stir in tomato paste and season to taste with salt and pepper. Cover and simmer until the lentils have softened, stirring occasionally. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste