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lara found black bean burger

Check out the lara found black bean burger calories and how many carbs in lara found black bean burger. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 246 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 35g (12% DV)
Protein: 11g (23% DV)
Description: These delicious black bean burgers offer a perfect, healthy alternative to other burger recipes without sacrificing the taste. The rich flavor of the patties combined with a variety of fresh, juicy and creamy toppings makes a wonderful meal to enjoy with family or friends. Serve in a gluten free bun to keep the meal entirely gluten free.
Ingredients:  Makes 4 servings (4 pieces)
1  can
 
1  cup
 
 
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/2  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the lara found black bean burger ingredients. The serving size for any ingredient in lara found black bean burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 375 degrees.

2
In a sauté pan, heat 1/4 cup of water. Add onions and garlic over high heat, stirring until cooked through, about 5 minutes. Add more water if needed to keep from sticking.

3
In a food processor, pulse walnuts, instant oats, ground chia seeds, parsley, thyme, sage, poultry seasoning, paprika and sea salt until coarse crumbles are formed. Set aside in a medium mixing bowl.

4
Place black beans, garlic and onions in the food processor and pulse five times until roughly combined. Add shredded zucchini and pulse three more times. Add to the contents of the mixing bowl.

5
Mix all ingredients together until well combined.

6
Form into small patties about 3 inches across and place on a baking tray lined with parchment paper.

7
Bake for 30 minutes, flipping halfway through.

8
Serve in gluten free buns with the toppings of your choice.
Are you interested in seeing additional foods like lara found black bean burger? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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