Online Fitness Trainer, Exercise Programs & Workout Routines

mixed salad

Check out the mixed salad calories and how many carbs in mixed salad. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Salads

Salads
 
Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 4g (6% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 1 serving (2 cups)
1  cup
 
1/2  cup
 
1/4 
 
1/4  cup
 
1  tablespoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the mixed salad ingredients. The serving size for any ingredient in mixed salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
chop vegetables
2
add to mixed greens
3
add croutons and almonds
4
add Mrs's Dash and 1 tsp of olive oil for seasoning rather than dressing.
Are you interested in seeing additional foods like mixed salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.