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mixed salad

Check out the mixed salad calories and how many carbs in mixed salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 4g (6% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 1 serving (2 cups)
1  cup
 
1/2  cup
 
1/4 
 
1/4  cup
 
1  tablespoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the mixed salad ingredients. The serving size for any ingredient in mixed salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
chop vegetables
2
add to mixed greens
3
add croutons and almonds
4
add Mrs's Dash and 1 tsp of olive oil for seasoning rather than dressing.
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