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parsnip fries

Check out the parsnip fries calories and how many carbs in parsnip fries. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 423 (21% DV)
Fat: 16g (25% DV)
Carbohydrates: 62g (21% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 4 servings (4 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the parsnip fries ingredients. The serving size for any ingredient in parsnip fries may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 425F. Line two baking sheets with tinfoil and spray with non-stick cooking spray.
Trim ends of parsnips, peel and cut into evenly sized french fry pieces.
2
Place in a bowl and toss with oil until well coated. Toss with Old Bay and salt until evenly distributed.
3
Spread fries out on baking sheets in one layer.
4
Cook for 15 minutes, toss and rotate baking sheets and cook for an additional 15 minutes or until edges are starting to brown (you don’t want these to burn).
Serve hot and watch disappear!
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