Online Fitness Trainer, Exercise Programs & Workout Routines

BEGINNER 2B

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
keghead on May 02, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Back, Abs, Chest, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Close-Grip Pulldowns50 lbs.1260
90 lbs.1260
90 lbs.1260
90 lbs.1260
Hammer Strength Isolateral High Row45 lbs.1260
75 lbs.1260
75 lbs.1260
75 lbs.1260
Hammer Strength Isolateral Low Row55 lbs.1260
85 lbs.1260
85 lbs.1260
85 lbs.1260
Abs
Machine Crunches60 lbs.1530
110 lbs.2030
110 lbs.2030
110 lbs.2030
Chest
Pec Deck Flyes45 lbs.1260
75 lbs.1260
75 lbs.1260
75 lbs.1260
Machine Chest Press60 lbs.1260
110 lbs.1260
110 lbs.1260
110 lbs.1260
Thighs
Seated Machine Leg Press70 lbs.1260
140 lbs.1260
140 lbs.1260
140 lbs.1260
Calves
Calf Presses40 lbs.1560
70 lbs.2060
70 lbs.2060
70 lbs.2060
Thighs
Leg Extensions50 lbs.1260
90 lbs.1260
90 lbs.1260
90 lbs.1260
Seated Leg Curls40 lbs.1260
75 lbs.1260
75 lbs.1260
75 lbs.1260

Workout routine comments

No comments have been posted yet.