Online Fitness Trainer, Exercise Programs & Workout Routines

GYMAMERICA CIRCUIT TRAINING - PHASE II

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
GymAmerica
Rating:
 Rating: 3.3/5.0
Created By:
GymAmerica on March 15, 2012
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs
Tags:
circuit, fat loss
Description

This 4-day per week program consists of 2 circuit strength training days and two fat-burning cardio. Key is to limit rest between exercises in the strength training days.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Medicine Ball T-Push-Ups-2010
Thighs
Dumbbell Squats35 lbs.1510
Shoulders
Seated Dumbbell Press25 lbs.1510
Thighs
Dumbbell Step Ups35 lbs.1510
Biceps
Cross Body Hammer Curls15 lbs.1510
Thighs
Anti-Rotation Reverse Lunge15 lbs.1510
Triceps
TRX Triceps Press-1510
Back
Kettlebell Waiters Walk35 lbs.1510
Thighs
Bosu Single Leg Lunge with Lateral Raise20 lbs.1510
Abs
Bosu Cross-Body Mountain Climber-2560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Run: Incline 3%0 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 15%0 miles45-

Workout routine comments

While I like the variety of the exercises (hardly typical machine or weight based), they don't ever change. How boring and eventually motivation-busting is that!
 
April 2, 2013 at 6:18pm