Online Fitness Trainer, Exercise Programs & Workout Routines

STEVE C MOD2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
scachia1 on September 12, 2015
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Beginner
Body Parts:
Chest, Back, Biceps, Triceps, Forearms, Abs

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press90 lbs.12120
95 lbs.10120
100 lbs.8120
110 lbs.6120
Barbell Bench Press85 lbs.12120
95 lbs.8120
100 lbs.6120
105 lbs.5120
Cable Crossovers40 lbs.10120
40 lbs.8120
40 lbs.6120
40 lbs.5120
Pec Deck Flyes80 lbs.10120
80 lbs.10120
80 lbs.10120
80 lbs.10120
Back
Wide-Grip Front Pulldowns80 lbs.12120
85 lbs.10120
90 lbs.8120
95 lbs.6120
Seated Cable Rows65 lbs.12120
70 lbs.10120
75 lbs.8120
85 lbs.5120
Close-Grip Pulldowns60 lbs.12120
70 lbs.10120
80 lbs.8120
90 lbs.6120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls25 lbs.12120
25 lbs.10120
25 lbs.6120
30 lbs.5120
EZ Curl Bar Curls45 lbs.12120
50 lbs.8120
55 lbs.6120
55 lbs.5120
Standing Barbell Curls45 lbs.10120
45 lbs.10120
45 lbs.10120
45 lbs.10120
Triceps
Triceps Cable Pushdowns45 lbs.12120
45 lbs.10120
50 lbs.8120
55 lbs.6120
Close-Grip Bench Press60 lbs.12120
70 lbs.8120
70 lbs.8120
75 lbs.6120
Triceps Parallel-Bar Dips-15120
-15120
-15120
-15120
Forearms
Weight Roll-Ups2 lbs.260
2 lbs.260
2 lbs.260
Barbell Wrist Curls35 lbs.2060
35 lbs.2060
35 lbs.2060
Barbell Reverse Wrist Curls20 lbs.2060
20 lbs.2060
20 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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