Check out the Tofu Burritos calories and how many carbs in Tofu Burritos. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, January 28, 2021 at 11:10am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 20 min
Difficulty: Normal
Calories: 263 (13% DV)
Fat: 12g (19% DV)
Carbohydrates: 34g (11% DV)
Protein: 15g (31% DV)
Ingredients: Makes 5 servings (5 each)
2
tablespoons
1
tablespoon
1
teaspoon
1
teaspoon
1
teaspoon
1/2
teaspoon
1/2
teaspoon
14
ounces
14
ounces
1/2
cup
2
tablespoons
5
pieces
Tip: Click on the ingredient links to learn the nutritional information for all the Tofu Burritos ingredients. The serving size for any ingredient in Tofu Burritos may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Place a rack in the upper third of your oven and turn the broiler to high. In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, chili powder, chipotle chili powder, cumin, garlic powder, and onion powder. Crumble the tofu into small pieces in the bowl. With a fork, stir to combine. The tofu should be in small bits. Toss until the tofu is evenly coated with the spices. I find it fastest and easiest to use my hands. Heat the remaining 1 tablespoon olive oil in a large, ovenproof skillet over medium high. Add the tofu crumbles. Cook, stirring occasionally, until the tofu is dry and the moisture has cooked off, about 6 minutes. Add the black beans, salsa, and nutritional yeast. Cook until warmed through and the salsa liquid has cooked off, about 1 to 2 minutes more. Spread the tofu mixture into an even layer. Place under the broiler and cook until darkened on top, about 4 minutes. Remove from the oven, stir to expose new parts of the tofu to the top, then spread back into a single layer. Return to the oven and broil 4 additional minutes. Remove from the oven and repeat the stirring and broiling once more (3 times total). Pile the filling inside warm tortillas and top with all of your favorite fixings.